LEMONS MAKE MORE THAN LEMONADE...
Being healthy and living a life of impact is grounded first in basic self knowledge; in order for us to be the version of ourselves...
read moreLAUGH AWAY FAT.
I spend my days watching fat disappear. I oversee twenty-five personal trainers, most of whom work with at least twenty clients...
read moreTWO TYPES.
There are really just two types of people: those who say “I can’t,” and those who say “I...
read moreCHILDHOOD CHOCOLATES.
Childhood friendships are like a box of chocolates; you never know what you’re going to get and you don’t always get to...
read moreTWO MONDAYS.
Monday mornings are good reminders of what our daily grind really feels like, and, in my opinion, Monday mornings serve as the perfect...
read moreLEGACY-WORTHY LIVING.
The life you live is the legacy you leave, so live a life worthy of legacy. A legacy is anything that is handed down – be it...
read moreFAILING FORWARD.
We have forty million reasons for failure, but not a single excuse. – Rudyard Kipling What would happen to your life if you...
read moreMIRROR MIRROR ON THE WALL.
Body dysmorphic disorder is something that is hard to describe unless experienced first hand. To the dysmorphic mind, a mirror...
read moreALWAYS FULL.
I’ve always been a glass-half-full kind of girl, but I’ve never really seen the glass for what it is: actually full. ...
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