LET YOUR LIGHT SHINE LIKE MISS...

Jul 31, 2012 by

I have loved watching the Olympics ever since my mom bought me my first Olympic swim bag in 1988.  I still remember the day that...

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GET UNSTUCK.

Jul 30, 2012 by

Everyone comes across periods of life when they get in a rut, but it’s what you allow happen to that rut that determines whether...

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WANNABE A WANNABE?

Jul 28, 2012 by

Brandon and I are at the Jersey Shore for the weekend.  Let me be clear though, my grandparents own a house in Seaside Park, not...

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THE MORNING CROWD.

Jul 27, 2012 by

There has always been something special in my mind about waking up early.  Early morning days always have great purpose. Most of my...

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UNEXPECTED SPRINKLES OF LOVE.

Jul 26, 2012 by

I’d like to think that we all can spread a little unexpected love to those around us.   I remind myself of this in the notes...

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LIVING WITH BLINDERS ON.

Jul 25, 2012 by

During my swimming years I had countless coaches work with me on swimming “with my blinders on”.   My greatest races, and...

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SOCIAL RESISTANCE WORKOUTS.

Jul 24, 2012 by

Recently I learned a valuable lesson about social resistance.  You know, the skill you need to strengthen within yourself when...

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From the Inside Out Podcast: L...

Jul 23, 2012 by

In this episode, the launch episode of From the Inside Out Podcast, you will learn to challenge the way you think, live, eat and...

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FREDVEGAS & SPOTSYLTUCKY.

Jul 23, 2012 by

I learned that no matter where you go and where you live, there will always be people who complain.  I have lived in some pretty...

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