LET YOUR LIGHT SHINE LIKE MISS...
I have loved watching the Olympics ever since my mom bought me my first Olympic swim bag in 1988. I still remember the day that...
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GET UNSTUCK.
Everyone comes across periods of life when they get in a rut, but it’s what you allow happen to that rut that determines whether...
read moreWANNABE A WANNABE?
Brandon and I are at the Jersey Shore for the weekend. Let me be clear though, my grandparents own a house in Seaside Park, not...
read moreTHE MORNING CROWD.
There has always been something special in my mind about waking up early. Early morning days always have great purpose. Most of my...
read moreUNEXPECTED SPRINKLES OF LOVE.
I’d like to think that we all can spread a little unexpected love to those around us. I remind myself of this in the notes...
read moreLIVING WITH BLINDERS ON.
During my swimming years I had countless coaches work with me on swimming “with my blinders on”. My greatest races, and...
read moreSOCIAL RESISTANCE WORKOUTS.
Recently I learned a valuable lesson about social resistance. You know, the skill you need to strengthen within yourself when...
read moreFrom the Inside Out Podcast: L...
In this episode, the launch episode of From the Inside Out Podcast, you will learn to challenge the way you think, live, eat and...
read moreFREDVEGAS & SPOTSYLTUCKY.
I learned that no matter where you go and where you live, there will always be people who complain. I have lived in some pretty...
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