From the Inside Out Podcast: Launch Episode 001
- Fitness from the Inside Out
You are only as healthy and fit as you are in your mind.
-What thoughts do you think about before you workout?
-What thoughts do you think during your workouts?
-What thoughts do you think afterwards?
-If you avoid working out, what exactly is it that you don’t enjoy?
- Nutrition from the Inside Out
Your relationship with food/nutrition is based on the thoughts you think about food.
- Yourself from the Inside Out
What makes you you? What do you most love about life and are you pursuing that?