WORKOUTS

CHAIR WORKOUT EXERCISE IDEAS.

Posted by on Aug 1, 2012 in Workout | 0 comments

Yes, you can still find a way to exercise in a tight space, like in your office!  Try these out:

 

 

BEST AB WORKOUT EVER.

Posted by on Jun 28, 2012 in Uncategorized | 0 comments

BLAST LOVE HANDLES AWAY.

Posted by on Jun 22, 2012 in Uncategorized | 1 comment

THE CARDIO IN YOUR CHAIR WORKOUT.

Posted by on Jun 15, 2012 in Fitness Tips | 0 comments

This is the perfect workout for anyone injured, at the office, or traveling in a small space that would like to squeeze some cardio and core about of being seated! It is possible!

CALF CRAZINESS.

Posted by on Jun 9, 2012 in Uncategorized | 0 comments

Design your own calf workout at home using these suggestions and stretches.

 

LEGS OF STEEL

Posted by on May 23, 2012 in Diet, Fitness Tips | 0 comments

It’s legs time baby!

3 rounds of the following exercises:

1. Prisoner Squats

2. Single Leg Lunges

3. Single Leg Lunges (other leg)

4. Plie Squats

5. Lateral Leg Extensions

6. Lateral Leg Extensions (other leg)

Round one: 90″on, 30″off

Round two: 60″ on, 30″ off

Round three: 30″ on, 30″off

 

Enjoy!

THE 50x/75x/100x CORE WORKOUT.

Posted by on Apr 16, 2012 in Fitness Tips | 0 comments

It’s time to get your CORE on!

This week’s workout is a 50x/75x/100x rep workout of the four following exercises: (1). Toe Touches (2). Reverse Crunches (3). V-Ups and (4). Mountain Climbers.

Beginners: 50x of each exercise (rest as needed)

Intermediates: 75x of each

Advanced: 100x of each.

 

Most importantly, enjoy!

Peace, love and push ups,

Trish

CORE OF THE WEEK MAR 26-APRIL 1

Posted by on Mar 26, 2012 in Uncategorized | 0 comments

The COW this week is as follows:
 
4x [V-Ups + Body Rows + Decline Push Ups + Russian Twists]
 
Advanced: 20x of each exercise
Intermediate: 15x of each exercise
Beginner: 10x of each exercise
 
 

 
 
 
Additional notes:
Body Rows are done with a bar – if you don’t have access to a bar or gym, please just substitute for dips on a window sill or chair.
Decline Push Ups are advanced push ups – if push ups aren’t yet your forte, please do regular push ups on your toes or knees.
Russian Twists can be done with or without a weighted medicine ball.
 
 

THE 6 MINUTE FAT BLAST!

Posted by on Feb 20, 2012 in Fitness Tips | 0 comments

4minutes NON-STOP lunges + squats (be as creative as you want, use variety!)
2minutes NON-STOP plank holds (be as creative as you want with these!)
 
Take 60-90seconds rest between 6 minute rounds and repeat 6 minute sequence 2-3x!
 

FORGE A TRUCE WITH YOUR BODY.

Posted by on Feb 18, 2012 in Fitness Tips | 0 comments

What would happen if you forged a truce with your body?

I believe that your life would be revolutionized and you would experience more happiness that you could possibly imagine.   I dare you to lead the way, I dare you to show others that you are an activist for positive body image.  Watch the video below to learn how: