Yes, you can still find a way to exercise in a tight space, like in your office! Try these out:
This is the perfect workout for anyone injured, at the office, or traveling in a small space that would like to squeeze some cardio and core about of being seated! It is possible!
Design your own calf workout at home using these suggestions and stretches.
It’s legs time baby!
3 rounds of the following exercises:
1. Prisoner Squats
2. Single Leg Lunges
3. Single Leg Lunges (other leg)
4. Plie Squats
5. Lateral Leg Extensions
6. Lateral Leg Extensions (other leg)
Round one: 90″on, 30″off
Round two: 60″ on, 30″ off
Round three: 30″ on, 30″off
It’s time to get your CORE on!
This week’s workout is a 50x/75x/100x rep workout of the four following exercises: (1). Toe Touches (2). Reverse Crunches (3). V-Ups and (4). Mountain Climbers.
Beginners: 50x of each exercise (rest as needed)
Intermediates: 75x of each
Advanced: 100x of each.
Most importantly, enjoy!
Peace, love and push ups,
What would happen if you forged a truce with your body?
I believe that your life would be revolutionized and you would experience more happiness that you could possibly imagine. I dare you to lead the way, I dare you to show others that you are an activist for positive body image. Watch the video below to learn how: