TWO DOGS.

Mar 11, 2013 by

At any given time, the thoughts that you think are investing in one of two belief systems.  One system is fear-based, and one is...

read more

ADVENTURES IN WINTERLAND.

Mar 6, 2013 by

The chances of 16 inches of snow in March, in Virginia, are slim to none, but today there were records broken.  The chances of me...

read more

BUILD A BETTER BODY IMAGE. STA...

Feb 23, 2013 by

 To celebrate the weekend, I’m giving away two copies of my e-book, Building a Better Body Image: 50-Day to Loving Yourself...

read more

WHO CARES.

Jan 30, 2013 by

I’m an introvert turned extrovert, so sometimes I have to remind myself of something very simple, and that is: who cares...

read more

FAKING CONFIDENCE.

Jan 28, 2013 by

When I started in the personal training business eight years ago I had absolutely no idea what I was doing.  I spent my days at the...

read more

THE BEHAVIOR OF BELIEF.

Jan 21, 2013 by

This morning is the first day of a new habit for me.  I’ve reintroduced an old habit that I highly value, or least that...

read more

FAILED SUPERHEROES.

Jan 15, 2013 by

There are days when I think I am superwoman, or at least I try to be.  These are the days that I fail miserably.  Many of us know...

read more

DO IT ANYWAY.

Jan 10, 2013 by

I’ve spent my first two weeks of January in individual laser coaching sessions with my staff and with my clients; we’ve...

read more

BRAIN WINKS.

Jan 8, 2013 by

Something happens in my brain when I don’t write – a brain wink I call it –  and it’s like living just a...

read more