ADVENTURES IN WINTERLAND.
The chances of 16 inches of snow in March, in Virginia, are slim to none, but today there were records broken. The chances of me...
read moreBUILD A BETTER BODY IMAGE. STA...
To celebrate the weekend, I’m giving away two copies of my e-book, Building a Better Body Image: 50-Day to Loving Yourself...
read moreWHO CARES.
I’m an introvert turned extrovert, so sometimes I have to remind myself of something very simple, and that is: who cares...
read moreFAKING CONFIDENCE.
When I started in the personal training business eight years ago I had absolutely no idea what I was doing. I spent my days at the...
read moreTHE BEHAVIOR OF BELIEF.
This morning is the first day of a new habit for me. I’ve reintroduced an old habit that I highly value, or least that...
read moreFAILED SUPERHEROES.
There are days when I think I am superwoman, or at least I try to be. These are the days that I fail miserably. Many of us know...
read moreDO IT ANYWAY.
I’ve spent my first two weeks of January in individual laser coaching sessions with my staff and with my clients; we’ve...
read moreBRAIN WINKS.
Something happens in my brain when I don’t write – a brain wink I call it – and it’s like living just a...
read moreBuy the Book!
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