NO SHORTCUTS.
Everyone wants a magic pill. The multi-billion dollar diet industry proves that point in and of itself, but if there was a magic...
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BREAKFAST 30/30.
I love eating, but I don’t always love or feel like eating in the morning. Parched from the night, I usually down 32 ounces of...
read moreSAVOR THE SEASON.
Most everyone who knows me knows that I’m driven by structure. I thrive on to-do lists, goals and achievements. I am a...
read moreCREATURES OF HABIT.
Habits shape us. Each seemingly small habit in which we engage changes us in very significant ways, to the effect that every habit...
read moreIN A RELATIONSHIP WITH FOOD.
My face reveals my secrets; and while I don’t always love how utterly transparent I am, I am thankful for this forced...
read moreMASTERMINDED TENACITY.
Every few weeks I meet with a group of individuals whom I esteem highly. The “mastermind,” we call it. A group of...
read moreBE A CREATOR, NOT A CONSUMER.
Taped to my desk at work is a raggedy old Post-it note with a question that I ask myself every day. Placed at the base of my...
read moreMY EX CALLED ME…
We all have a relationship with food, and for most of us, it’s one that’s often toxic and out of balance. One of our...
read moreLIGHT IN THE STORM.
It takes a real storm in the average person’s life to make him realize how much worrying he has done over the...
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