NO SHORTCUTS.

Feb 5, 2013 by

Everyone wants a magic pill.  The multi-billion dollar diet industry proves that point in and of itself, but if there was a magic...

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BREAKFAST 30/30.

Jan 23, 2013 by

I love eating, but I don’t always love or feel like eating in the morning.  Parched from the night, I usually down 32 ounces of...

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SAVOR THE SEASON.

Jan 12, 2013 by

Most everyone who knows me knows that I’m driven by structure.  I thrive on to-do lists, goals and achievements.  I am a...

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CREATURES OF HABIT.

Dec 11, 2012 by

Habits shape us.  Each seemingly small habit in which we engage changes us in very significant ways, to the effect that every habit...

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IN A RELATIONSHIP WITH FOOD.

Dec 8, 2012 by

My face reveals my secrets; and while I don’t always love how utterly transparent I am, I am thankful for this forced...

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MASTERMINDED TENACITY.

Dec 1, 2012 by

Every few weeks I meet with a group of individuals whom I esteem highly. The “mastermind,” we call it.  A group of...

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BE A CREATOR, NOT A CONSUMER.

Nov 8, 2012 by

Taped to my desk at work is a raggedy old Post-it note with a question that I ask myself every day.  Placed at the base of my...

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MY EX CALLED ME…

Nov 2, 2012 by

We all have a relationship with food, and for most of us, it’s one that’s often toxic and out of balance.  One of our...

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LIGHT IN THE STORM.

Oct 29, 2012 by

It takes a real storm in the average person’s life to make him realize how much worrying he has done over the...

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