FAKING CONFIDENCE.
When I started in the personal training business eight years ago I had absolutely no idea what I was doing. I spent my days at the...
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SAVOR THE SEASON.
Most everyone who knows me knows that I’m driven by structure. I thrive on to-do lists, goals and achievements. I am a...
read moreREDEFINE POSSIBLE.
I have wanted to break 1:30 in a half-marathon for about two years now, but I didn’t really start to believe I could do it until...
read moreSTEPPING FORWARD.
Sometimes when I start a run I don’t know how I will finish it. This morning I bounded out of bed and onto the street to get...
read moreYOU ARE WHAT YOU DO.
The search for identity is one that haunts us all; it’s an essential part of the make up of our souls. Yesterday I was talking...
read moreCLEAN ENGINES AND FRESH BATTER...
I hate car maintenance. In fact, my Jetta has needed a new battery and new tires for the past two months and every week it’s...
read moreREST HERE. IT’S OKAY.
I struggle with the idea of rest. One reason I write about balance and rest so often is that I need to remind myself of it. If you...
read moreDO MORE OF WHAT WILL MAKE YOU ...
The number one way I know that I am getting sick is when I don’t have a desire to run. This morning when I walked by the...
read moreLESSONS FROM THE PARK.
Great men are not born great, they grow great. -Mario Puzo, The Godfather My mother always taught to surround myself with those whom I...
read moreBuy the Book!
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