FAKING CONFIDENCE.

Jan 28, 2013 by

When I started in the personal training business eight years ago I had absolutely no idea what I was doing.  I spent my days at the...

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SAVOR THE SEASON.

Jan 12, 2013 by

Most everyone who knows me knows that I’m driven by structure.  I thrive on to-do lists, goals and achievements.  I am a...

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REDEFINE POSSIBLE.

Nov 19, 2012 by

I have wanted to break 1:30 in a half-marathon for about two years now, but I didn’t really start to believe I could do it until...

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STEPPING FORWARD.

Nov 1, 2012 by

Sometimes when I start a run I don’t know how I will finish it.  This morning I bounded out of bed and onto the street to get...

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YOU ARE WHAT YOU DO.

Oct 9, 2012 by

The search for identity is one that haunts us all; it’s an essential part of the make up of our souls.  Yesterday I was talking...

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CLEAN ENGINES AND FRESH BATTER...

Oct 8, 2012 by

I hate car maintenance.  In fact, my Jetta has needed a new battery and new tires for the past two months and every week it’s...

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REST HERE. IT’S OKAY.

Oct 1, 2012 by

I struggle with the idea of rest.  One reason I write about balance and rest so often is that I need to remind myself of it.  If you...

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DO MORE OF WHAT WILL MAKE YOU ...

Sep 28, 2012 by

The number one way I know that I am getting sick is when I don’t have a desire to run. This morning when I walked by the...

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LESSONS FROM THE PARK.

Sep 27, 2012 by

Great men are not born great, they grow great. -Mario Puzo, The Godfather My mother always taught to surround myself with those whom I...

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