SAVOR THE SEASON.
Most everyone who knows me knows that I’m driven by structure. I thrive on to-do lists, goals and achievements. I am a...
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BRAIN WINKS.
Something happens in my brain when I don’t write – a brain wink I call it – and it’s like living just a...
read moreLIFE LESSONS FROM RGIII.
Good leadership consists of showing average people how to do the work of superior people. -John D. Rockefeller I am by no means a...
read moreJUST KEEP GOING.
One of the things that I most love about running is its monotony that allows my body go on autopilot while my mind reaches new places...
read moreREDEFINE POSSIBLE.
I have wanted to break 1:30 in a half-marathon for about two years now, but I didn’t really start to believe I could do it until...
read moreLIVE AS IF YOU DIE TODAY.
“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Mahatma Ganhi There is one common character...
read moreSTEPPING FORWARD.
Sometimes when I start a run I don’t know how I will finish it. This morning I bounded out of bed and onto the street to get...
read moreCHANGING YOUR INTERNAL CONVERS...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
read moreMOUNTAINS OF HOPE.
Every new day is another chance to change your life. Each day we rise we are presented with mountains of hope and in order to remind...
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