SAVOR THE SEASON.

Jan 12, 2013 by

Most everyone who knows me knows that I’m driven by structure.  I thrive on to-do lists, goals and achievements.  I am a...

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BRAIN WINKS.

Jan 8, 2013 by

Something happens in my brain when I don’t write – a brain wink I call it –  and it’s like living just a...

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LIFE LESSONS FROM RGIII.

Dec 31, 2012 by

Good leadership consists of showing average people how to do the work of superior people. -John D. Rockefeller I am by no means a...

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JUST KEEP GOING.

Nov 26, 2012 by

One of the things that I most love about running is its monotony that allows my body go on autopilot while my mind reaches new places...

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REDEFINE POSSIBLE.

Nov 19, 2012 by

I have wanted to break 1:30 in a half-marathon for about two years now, but I didn’t really start to believe I could do it until...

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LIVE AS IF YOU DIE TODAY.

Nov 15, 2012 by

“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Mahatma Ganhi  There is one common character...

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STEPPING FORWARD.

Nov 1, 2012 by

Sometimes when I start a run I don’t know how I will finish it.  This morning I bounded out of bed and onto the street to get...

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CHANGING YOUR INTERNAL CONVERS...

Oct 27, 2012 by

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.  It is our light, not our...

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MOUNTAINS OF HOPE.

Oct 24, 2012 by

Every new day is another chance to change your life.  Each day we rise we are presented with mountains of hope and in order to remind...

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