THE U.K. IN VIRGINIA.

Dec 6, 2012 by

It’s 9:00am on a Thursday morning and, thanks to Skype, I just had a coffee and wine date with my friend Caroline in London....

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WHY DO YOU DO WHAT YOU DO?

Sep 23, 2012 by

The key to authenticity lies in knowing why we do what we do.  If you don’t know why you do what you do or why you love what...

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BE ALL THAT YOU CAN BE: BE YOU...

Sep 19, 2012 by

I’ve been thinking a lot about identity recently, specifically on how we are not who others say we are, but rather how we are...

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JUDGE ME, JUST DON’T IGN...

Jun 22, 2012 by

In this world of billions, there is only a tiny, tiny percentage of people who actually have the courage to take action on their...

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THE SELF-IMAGE PROPHECY.

Jun 11, 2012 by

In reading Brendan Bruchard’s book, The Charge: Activating the 10 Human Drives that Make You Feel Alive,  I came across a...

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BODY KINDNESS.

Apr 6, 2012 by

Mom used to always tell me not to just love those who were mean to me, but to kill them with kindness.  The reality is though that...

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CONFIDENT MUSTARD SEEDS.

Feb 19, 2012 by

It’s not who you are that holds you back, it’s who you think you’re not.    If you think that you are not capable...

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BOLDNESS: THE FIVE FITNESS QUE...

Dec 4, 2011 by

  The Fitness Industry can be an intimidating world to navigate, especially to the millions on the outside who are desperate for...

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MY BADASS SUNGLASS.

Jul 28, 2011 by

I have a knack for losing sunglasses, sitting on them, or choosing the wrong ones for my face, so I typically forgo using them.   I...

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