THE U.K. IN VIRGINIA.
It’s 9:00am on a Thursday morning and, thanks to Skype, I just had a coffee and wine date with my friend Caroline in London....
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WHY DO YOU DO WHAT YOU DO?
The key to authenticity lies in knowing why we do what we do. If you don’t know why you do what you do or why you love what...
read moreBE ALL THAT YOU CAN BE: BE YOU...
I’ve been thinking a lot about identity recently, specifically on how we are not who others say we are, but rather how we are...
read moreJUDGE ME, JUST DON’T IGN...
In this world of billions, there is only a tiny, tiny percentage of people who actually have the courage to take action on their...
read moreTHE SELF-IMAGE PROPHECY.
In reading Brendan Bruchard’s book, The Charge: Activating the 10 Human Drives that Make You Feel Alive, I came across a...
read moreBODY KINDNESS.
Mom used to always tell me not to just love those who were mean to me, but to kill them with kindness. The reality is though that...
read moreCONFIDENT MUSTARD SEEDS.
It’s not who you are that holds you back, it’s who you think you’re not. If you think that you are not capable...
read moreBOLDNESS: THE FIVE FITNESS QUE...
The Fitness Industry can be an intimidating world to navigate, especially to the millions on the outside who are desperate for...
read moreMY BADASS SUNGLASS.
I have a knack for losing sunglasses, sitting on them, or choosing the wrong ones for my face, so I typically forgo using them. I...
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