JUST KEEP GOING.

Nov 26, 2012 by

JUST KEEP GOING.

One of the things that I most love about running is its monotony that allows my body go on autopilot while my mind reaches new places...

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LIVE AS IF YOU DIE TODAY.

Nov 15, 2012 by

LIVE AS IF YOU DIE TODAY.

“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Mahatma Ganhi  There is one common character...

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SQUEEZE IT OUT.

Sep 14, 2012 by

SQUEEZE IT OUT.

Anyone who has ever traveled with me before knows that I have a certain travel style.  In short, I like to squeeze out as much from...

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MAKE IT COUNT.

Aug 27, 2012 by

I’m not going to blog today.  There is something more powerful that I need to share: a simple YouTube video from Film Maker...

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SEAS OF OPPORTUNITY.

Aug 17, 2012 by

SEAS OF OPPORTUNITY.

My mom and I just bike jogged together at the Jersey Shore.  Able to zip up the East Coast to share a few days in Seaside Park with...

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TAKE THE NEXT STEP.

Jul 9, 2012 by

TAKE THE NEXT STEP.

For a large part of our lives we are handed a road map;  many of us follow it blindly, trusting that we are heading the right...

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GET YOUR GAME FACE ON.

May 21, 2012 by

GET YOUR GAME FACE ON.

“Your time in the gym is your practice time, the minute you step out, get your game face on, because you’re playing the...

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HONOR OPPORTUNITY.

Mar 25, 2012 by

HONOR OPPORTUNITY.

We are given opportunities in life that matter; opportunities to do great things, opportunities to become the best version of...

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DON’T THINK, JUST CARPE ...

Feb 11, 2012 by

DON’T THINK, JUST CARPE DIEM.

I can sometimes be my own worst enemy by over-thinking or getting ahead of myself in my goals.  For example, during a 5K, if...

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