THE LOVE YOUR BODY REVOLUTION.

Jun 19, 2012 by

Every decade is remembered for some sort of great movement or revolution; your role  in history is greater than you might realize. ...

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BODY WEIGHT IDENTITY

Jan 3, 2011 by

The number on the scale can be a haunting thing.  Irrationally, it can woo you down a path of misplaced identity, inexplicable...

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APPLE-ORANGE TWISTS

Dec 23, 2010 by

Have you ever seen an apple-orange twist?   I have.  They are everywhere. We are all these apple-oranges — all very special...

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WASHBOARD ABS

Dec 21, 2010 by

My dad loves sending me forwarded email chains, comics, and political jokes.  I get a few from him throughout the week and about a...

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ZUMBA: MEET TRISH. TRISH: ZUMB...

Dec 14, 2010 by

Zumba and I became friends yesterday.   After three years of denial and avoidance of the Group Exercise studio, I tested the waters...

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PAINFUL PLEASURE

Dec 10, 2010 by

Pain is a funny thing. No one wishes it upon themselves, but life isn’t life without it.  I just spent the past three hours...

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25 MPH WITH JINGLE BELLS

Dec 5, 2010 by

Our lives move at a constant 85 mph.  It is a pace of life that is adulated by American society for its efficiency, productivity, and...

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WORK SMARTER, NOT HARDER

Dec 1, 2010 by

I heard a story today from someone who once worked at a gas station in South Carolina.  At this gas station, the owner only used one...

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LAUNCHING FAILURE FOR SUCCESS

Nov 10, 2010 by

I know someone who did 1,000+ pull-ups yesterday, a feat I deemed impossible.   Adam Chaney, a trainer on my staff, loves a good...

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