THE LOVE YOUR BODY REVOLUTION.
Every decade is remembered for some sort of great movement or revolution; your role in history is greater than you might realize. ...
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BODY WEIGHT IDENTITY
The number on the scale can be a haunting thing. Irrationally, it can woo you down a path of misplaced identity, inexplicable...
read moreAPPLE-ORANGE TWISTS
Have you ever seen an apple-orange twist? I have. They are everywhere. We are all these apple-oranges — all very special...
read moreWASHBOARD ABS
My dad loves sending me forwarded email chains, comics, and political jokes. I get a few from him throughout the week and about a...
read moreZUMBA: MEET TRISH. TRISH: ZUMB...
Zumba and I became friends yesterday. After three years of denial and avoidance of the Group Exercise studio, I tested the waters...
read morePAINFUL PLEASURE
Pain is a funny thing. No one wishes it upon themselves, but life isn’t life without it. I just spent the past three hours...
read more25 MPH WITH JINGLE BELLS
Our lives move at a constant 85 mph. It is a pace of life that is adulated by American society for its efficiency, productivity, and...
read moreWORK SMARTER, NOT HARDER
I heard a story today from someone who once worked at a gas station in South Carolina. At this gas station, the owner only used one...
read moreLAUNCHING FAILURE FOR SUCCESS
I know someone who did 1,000+ pull-ups yesterday, a feat I deemed impossible. Adam Chaney, a trainer on my staff, loves a good...
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