GOOD PRACTICE MAKES BETTER.

Aug 14, 2012 by

Last night I recorded my next podcast episode, entitled “Farewell Fear.”  I rolled through a pretty polished 45-minute...

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RUM DIARIES AND OYSTERS.

Feb 20, 2012 by

Snowy nights in Virginia make for good movie marathon evenings, and last night was one such night.   The only problem with too many...

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ROAD RASH ON SUNBURN

May 26, 2011 by

Road rash on sunburn is a feeling that I would never wish on anyone. Yesterday, after soaking up the 90 degree Virginia heat during a...

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RUNNING, PhD.

Mar 16, 2011 by

Running is one of the greatest professors I have ever had.  It has taught me movement, freedom, expression, speed, power,...

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DON’T WATCH THE GRASS GR...

Mar 2, 2011 by

Peter Griffin from the  TV show Family Guy reminded me of a life truth the other night.  During this specific episode that I was...

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A ROLEX, A PRINCESS & A T...

Jan 31, 2011 by

Rolex knows class, and I like Rolex’s style.  What strikes me most powerfully about the Rolex brand though isn’t the cost...

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25 MPH WITH JINGLE BELLS

Dec 5, 2010 by

Our lives move at a constant 85 mph.  It is a pace of life that is adulated by American society for its efficiency, productivity, and...

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NOW BOARDING: SIGHTSEERS

Nov 11, 2010 by

I like the noise of traveling. Watching movement while staying stationary yourself is one of the most enlightening experiences one...

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TALK TO ME, FAIRY GODMOTHER

Oct 14, 2010 by

Earlier today, I was desperate for a visit from my Fairy Godmother.  Track practice this morning had left me with an injured hip...

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