SOIREES AND OCEANS OF OPPORTUN...

Jun 25, 2012 by

Friday night I experienced a small piece of France in Spotsylvania, Virginia.  For those of you who don’t know a lot about...

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TO DO: BE AWESOME.

Aug 30, 2011 by

I love to-do lists, and have always been an over-achiever, trying to squeeze out more from time than time would have to give....

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PAULO’S MOMENT

Jul 3, 2011 by

Wednesday afternoon, along the narrow winding water streets of Venice, my Gondolier, Paulo, taught me first hand how to simplify my...

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RUSHED HAPPENS.

Jun 1, 2011 by

Life whirls us around full circle sometimes, leaving us with barely a moment to catch our breath before realizing that the entire day...

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ROAD RASH ON SUNBURN

May 26, 2011 by

Road rash on sunburn is a feeling that I would never wish on anyone. Yesterday, after soaking up the 90 degree Virginia heat during a...

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SKYLINE DRIVE SPEEDBUMPS

Apr 11, 2011 by

  There is more to life than increasing its speed.  -Gandhi Skyline Drive schooled me on slowing down my life this weekend.  ...

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MIAMI TO IBIZA BEACH THERAPY

Mar 6, 2011 by

Nothing beats wiggling your toes in the sand. Celebrating with fruity drink in hand after a great half marathon only adds to the...

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ENDORUSHED LIVING

Feb 8, 2011 by

I am a time-maximizer.  Master of efficiency, I have been known to run to the bathroom in the middle of the night rather than walking...

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TIME FOR THYME

Jan 28, 2011 by

“The art of life is to live in the present moment, and to make that moment as perfect as we can by the realization that we are...

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